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Bagel, plain
Bagel, plain0
VS
Bagel, plain
Bagel, plain0

Not enough data to call it · 0 categories decided · 10 ties

Bagel, plain: 100 g · Bagel, plain: 100 g.

The verdict

There isn't enough shared data to call a winner.

Evenly matched on protein, fiber, sugar, saturated fat, sodium, potassium, calcium, iron, magnesium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    264 kcal
    264 kcal
  • Proteinmore is better
    10.56 g
    10.56 g
  • Carbohydrate
    52.38 g
    52.38 g
  • Fibermore is better
    1.6 g
    1.6 g
  • Total sugarsless is better
    8.43 g
    8.43 g
  • Total fat
    1.32 g
    1.32 g
  • Saturated fatless is better
    0.36 g
    0.36 g
  • Sodiumless is better
    422 mg
    422 mg
  • Potassiummore is better
    107 mg
    107 mg
  • Calciummore is better
    219 mg
    219 mg
  • Ironmore is better
    3.57 mg
    3.57 mg
  • Magnesiummore is better
    29 mg
    29 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.