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Bagel, plain
Bagel, plain0
VS
Bagel, plain
Bagel, plain0

Not enough data to call it · 0 categories decided · 10 ties

Both foods compared at 100 kcal.

The verdict

There isn't enough shared data to call a winner.

Evenly matched on protein, fiber, sugar, saturated fat, sodium, potassium, calcium, iron, magnesium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    4 g
    4 g
  • Carbohydrate
    19.84 g
    19.84 g
  • Fibermore is better
    0.61 g
    0.61 g
  • Total sugarsless is better
    3.19 g
    3.19 g
  • Total fat
    0.5 g
    0.5 g
  • Saturated fatless is better
    0.14 g
    0.14 g
  • Sodiumless is better
    159.85 mg
    159.85 mg
  • Potassiummore is better
    40.53 mg
    40.53 mg
  • Calciummore is better
    82.95 mg
    82.95 mg
  • Ironmore is better
    1.35 mg
    1.35 mg
  • Magnesiummore is better
    10.98 mg
    10.98 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.