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Bagel, plain Leader
Bagel, plain7
VS
Biscuit, plain
Biscuit, plain2

Bagel, plain leads 7–2 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Bagel, plain comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Bagel, plain for more protein, more fiber, less saturated fat, less sodium, more calcium, more iron and more magnesium.

Pick Biscuit, plain for less sugar and more potassium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    264 kcal
    338 kcal
  • Proteinmore is better
    WIN10.56 g
    6.2 g
  • Carbohydrate
    52.38 g
    53.87 g
  • Fibermore is better
    WIN1.6 g
    1.3 g
  • Total sugarsless is better
    8.43 g
    3.48 gWIN
  • Total fat
    1.32 g
    11.03 g
  • Saturated fatless is better
    WIN0.36 g
    1.68 g
  • Sodiumless is better
    WIN422 mg
    942 mg
  • Potassiummore is better
    107 mg
    224 mgWIN
  • Calciummore is better
    WIN219 mg
    49 mg
  • Ironmore is better
    WIN3.57 mg
    3.3 mg
  • Magnesiummore is better
    WIN29 mg
    17 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bagel, plain vs Biscuit, plain · Foodatron