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Bagel, plain Leader
Bagel, plain7
VS
Blueberry muffin
Blueberry muffin3

Bagel, plain leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Bagel, plain comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Bagel, plain for more protein, more fiber, less sugar, less saturated fat, more calcium, more iron and more magnesium.

Pick Blueberry muffin for less sodium, more potassium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    264 kcal
    375 kcal
  • Proteinmore is better
    WIN10.56 g
    4.49 g
  • Carbohydrate
    52.38 g
    53 g
  • Fibermore is better
    WIN1.6 g
    1.1 g
  • Total sugarsless is better
    WIN8.43 g
    31.47 g
  • Total fat
    1.32 g
    16.07 g
  • Saturated fatless is better
    WIN0.36 g
    2.84 g
  • Sodiumless is better
    422 mg
    336 mgWIN
  • Potassiummore is better
    107 mg
    121 mgWIN
  • Calciummore is better
    WIN219 mg
    44 mg
  • Ironmore is better
    WIN3.57 mg
    1.3 mg
  • Magnesiummore is better
    WIN29 mg
    10 mg
  • Vitamin Cmore is better
    0 mg
    0.9 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bagel, plain vs Blueberry muffin · Foodatron