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Bagel, plain
Bagel, plain4
VS
Brown rice, long-grain, cooked
Brown rice, long-grain, cooked4

Dead heat · 8 categories decided · 2 ties

Bagel, plain: 100 g · Brown rice, long-grain, cooked: 100 g.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Bagel, plain for more protein, more potassium, more calcium and more iron.

Pick Brown rice, long-grain, cooked for less sugar, less saturated fat, less sodium and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    264 kcal
    123 kcal
  • Proteinmore is better
    WIN10.56 g
    2.74 g
  • Carbohydrate
    52.38 g
    25.58 g
  • Fibermore is better
    1.6 g
    1.6 g
  • Total sugarsless is better
    8.43 g
    0.24 gWIN
  • Total fat
    1.32 g
    0.97 g
  • Saturated fatless is better
    0.36 g
    0.26 gWIN
  • Sodiumless is better
    422 mg
    4 mgWIN
  • Potassiummore is better
    WIN107 mg
    86 mg
  • Calciummore is better
    WIN219 mg
    3 mg
  • Ironmore is better
    WIN3.57 mg
    0.56 mg
  • Magnesiummore is better
    29 mg
    39 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.