Bagel, plain vs Croissant

Leader

Bagel, plain6

Croissant4

Bagel, plain leads 6–4 · 10 categories decided

Bagel, plain: 100 g · Croissant: 100 g.

The verdict

Bagel, plain comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Bagel, plain for more protein, less sugar, less saturated fat, more calcium, more iron and more magnesium.

Pick Croissant for more fiber, less sodium, more potassium and more vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
264 kcal
406 kcal
Proteinmore is better
WIN10.56 g
8.2 g
Carbohydrate
52.38 g
45.8 g
Fibermore is better
1.6 g
2.6 gWIN
Total sugarsless is better
WIN8.43 g
11.26 g
Total fat
1.32 g
21 g
Saturated fatless is better
WIN0.36 g
11.66 g
Sodiumless is better
422 mg
384 mgWIN
Potassiummore is better
107 mg
118 mgWIN
Calciummore is better
WIN219 mg
37 mg
Ironmore is better
WIN3.57 mg
2.03 mg
Magnesiummore is better
WIN29 mg
16 mg
Vitamin Cmore is better
0 mg
0.2 mgWIN
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.