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Bagel, plain
Bagel, plain4
VS
Graham crackers Leader
Graham crackers5

Graham crackers leads 5–4 · 9 categories decided · 1 tie

Bagel, plain: 100 g · Graham crackers: 100 g.

The verdict

Graham crackers comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Bagel, plain for more protein, less sugar, less sodium and more iron.

Pick Graham crackers for more fiber, less saturated fat, more potassium, more calcium and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    264 kcal
    386 kcal
  • Proteinmore is better
    WIN10.56 g
    5.71 g
  • Carbohydrate
    52.38 g
    77.96 g
  • Fibermore is better
    1.6 g
    5.7 gWIN
  • Total sugarsless is better
    WIN8.43 g
    22.86 g
  • Total fat
    1.32 g
    5.71 g
  • Saturated fatless is better
    0.36 g
    0 gWIN
  • Sodiumless is better
    WIN422 mg
    629 mg
  • Potassiummore is better
    107 mg
    171 mgWIN
  • Calciummore is better
    219 mg
    429 mgWIN
  • Ironmore is better
    WIN3.57 mg
    3.09 mg
  • Magnesiummore is better
    29 mg
    56 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bagel, plain vs Graham crackers · Foodatron