Bagel, plain vs Granola

Bagel, plain3

Leader

Granola7

Granola leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Granola comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Bagel, plain for less sugar, less saturated fat and more calcium.

Pick Granola for more protein, more fiber, less sodium, more potassium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
264 kcal
489 kcal
Proteinmore is better
10.56 g
13.67 gWIN
Carbohydrate
52.38 g
53.88 g
Fibermore is better
1.6 g
8.9 gWIN
Total sugarsless is better
WIN8.43 g
19.8 g
Total fat
1.32 g
24.31 g
Saturated fatless is better
WIN0.36 g
3.96 g
Sodiumless is better
422 mg
26 mgWIN
Potassiummore is better
107 mg
539 mgWIN
Calciummore is better
WIN219 mg
76 mg
Ironmore is better
3.57 mg
3.95 mgWIN
Magnesiummore is better
29 mg
168 mgWIN
Vitamin Cmore is better
0 mg
1.2 mgWIN
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.