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Plate
Bagel, plain Leader
Bagel, plain3
VS
Added Sugar Granola Triple Nut2

Bagel, plain leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Bagel, plain comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Bagel, plain for more protein, less sugar and less saturated fat.

Pick Added Sugar Granola Triple Nut for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    264 kcal
    440 kcal
  • Proteinmore is better
    WIN10.56 g
    9 g
  • Carbohydrate
    52.38 g
    47 g
  • Fibermore is better
    1.6 g
    18 gWIN
  • Total sugarsless is better
    WIN8.43 g
    9.5 g
  • Total fat
    1.32 g
    20 g
  • Saturated fatless is better
    WIN0.36 g
    3.7 g
  • Sodiumless is better
    422 mg
    12 mgWIN
  • Potassiummore is better
    107 mg
    —
  • Calciummore is better
    219 mg
    —
  • Ironmore is better
    3.57 mg
    —
  • Magnesiummore is better
    29 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.