Skip to content
Foodatron logoFoodatron
Plate
Bagel, plain
Bagel, plain2
VS
Leader
Added Sugar Granola Triple Nut3

Added Sugar Granola Triple Nut leads 3–2 · 5 categories decided

Bagel, plain: 100 g · Added Sugar Granola Triple Nut: serving (45 g).

The verdict

Added Sugar Granola Triple Nut comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Bagel, plain for more protein and less saturated fat.

Pick Added Sugar Granola Triple Nut for more fiber, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    264 kcal
    198 kcal
  • Proteinmore is better
    WIN10.56 g
    4.05 g
  • Carbohydrate
    52.38 g
    21.15 g
  • Fibermore is better
    1.6 g
    8.1 gWIN
  • Total sugarsless is better
    8.43 g
    4.28 gWIN
  • Total fat
    1.32 g
    9 g
  • Saturated fatless is better
    WIN0.36 g
    1.67 g
  • Sodiumless is better
    422 mg
    5.4 mgWIN
  • Potassiummore is better
    107 mg
    —
  • Calciummore is better
    219 mg
    —
  • Ironmore is better
    3.57 mg
    —
  • Magnesiummore is better
    29 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.