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Bagel, plain Leader
Bagel, plain5
VS
Medium-grain white rice, cooked
Medium-grain white rice, cooked2

Bagel, plain leads 5–2 · 7 categories decided · 1 tie

Bagel, plain: 100 g · Medium-grain white rice, cooked: 100 g.

The verdict

Bagel, plain comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Bagel, plain for more protein, more potassium, more calcium, more iron and more magnesium.

Pick Medium-grain white rice, cooked for less saturated fat and less sodium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    264 kcal
    130 kcal
  • Proteinmore is better
    WIN10.56 g
    2.38 g
  • Carbohydrate
    52.38 g
    28.59 g
  • Fibermore is better
    1.6 g
    —
  • Total sugarsless is better
    8.43 g
    —
  • Total fat
    1.32 g
    0.21 g
  • Saturated fatless is better
    0.36 g
    0.06 gWIN
  • Sodiumless is better
    422 mg
    0 mgWIN
  • Potassiummore is better
    WIN107 mg
    29 mg
  • Calciummore is better
    WIN219 mg
    3 mg
  • Ironmore is better
    WIN3.57 mg
    0.2 mg
  • Magnesiummore is better
    WIN29 mg
    13 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.