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Bagel, plain Leader
Bagel, plain5
VS
Medium-grain white rice, cooked
Medium-grain white rice, cooked2

Bagel, plain leads 5–2 · 7 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Bagel, plain comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Bagel, plain for more protein, more potassium, more calcium, more iron and more magnesium.

Pick Medium-grain white rice, cooked for less saturated fat and less sodium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN4 g
    1.83 g
  • Carbohydrate
    19.84 g
    21.99 g
  • Fibermore is better
    0.61 g
    —
  • Total sugarsless is better
    3.19 g
    —
  • Total fat
    0.5 g
    0.16 g
  • Saturated fatless is better
    0.14 g
    0.04 gWIN
  • Sodiumless is better
    159.85 mg
    0 mgWIN
  • Potassiummore is better
    WIN40.53 mg
    22.31 mg
  • Calciummore is better
    WIN82.95 mg
    2.31 mg
  • Ironmore is better
    WIN1.35 mg
    0.15 mg
  • Magnesiummore is better
    WIN10.98 mg
    10 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bagel, plain vs Medium-grain white rice, cooked · Foodatron