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Bagel, plain Leader
Bagel, plain6
VS
Naan bread
Naan bread3

Bagel, plain leads 6–3 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Bagel, plain comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Bagel, plain for more protein, less saturated fat, less sodium, more calcium, more iron and more magnesium.

Pick Naan bread for more fiber, less sugar and more potassium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    264 kcal
    291 kcal
  • Proteinmore is better
    WIN10.56 g
    9.62 g
  • Carbohydrate
    52.38 g
    50.43 g
  • Fibermore is better
    1.6 g
    2.2 gWIN
  • Total sugarsless is better
    8.43 g
    3.55 gWIN
  • Total fat
    1.32 g
    5.65 g
  • Saturated fatless is better
    WIN0.36 g
    1.39 g
  • Sodiumless is better
    WIN422 mg
    465 mg
  • Potassiummore is better
    107 mg
    125 mgWIN
  • Calciummore is better
    WIN219 mg
    84 mg
  • Ironmore is better
    WIN3.57 mg
    3.25 mg
  • Magnesiummore is better
    WIN29 mg
    27 mg
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.