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Bagel, plain
Bagel, plain3
VS
Potato flour Leader
Potato flour7

Potato flour leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Potato flour comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Bagel, plain for more protein, more calcium and more iron.

Pick Potato flour for more fiber, less sugar, less saturated fat, less sodium, more potassium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    264 kcal
    357 kcal
  • Proteinmore is better
    WIN10.56 g
    6.9 g
  • Carbohydrate
    52.38 g
    83.1 g
  • Fibermore is better
    1.6 g
    5.9 gWIN
  • Total sugarsless is better
    8.43 g
    3.52 gWIN
  • Total fat
    1.32 g
    0.34 g
  • Saturated fatless is better
    0.36 g
    0.09 gWIN
  • Sodiumless is better
    422 mg
    55 mgWIN
  • Potassiummore is better
    107 mg
    1001 mgWIN
  • Calciummore is better
    WIN219 mg
    65 mg
  • Ironmore is better
    WIN3.57 mg
    1.38 mg
  • Magnesiummore is better
    29 mg
    65 mgWIN
  • Vitamin Cmore is better
    0 mg
    3.8 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bagel, plain vs Potato flour · Foodatron