Bagel, plain vs Pretzels, hard

Bagel, plain4

Leader

Pretzels, hard5

Pretzels, hard leads 5–4 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Pretzels, hard comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Bagel, plain for more protein, less saturated fat, less sodium and more calcium.

Pick Pretzels, hard for more fiber, less sugar, more potassium, more iron and more vitamin C.

Evenly matched on magnesium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
264 kcal
384 kcal
Proteinmore is better
WIN10.56 g
10.04 g
Carbohydrate
52.38 g
80.39 g
Fibermore is better
1.6 g
3.4 gWIN
Total sugarsless is better
8.43 g
2.21 gWIN
Total fat
1.32 g
2.93 g
Saturated fatless is better
WIN0.36 g
0.39 g
Sodiumless is better
WIN422 mg
1240 mg
Potassiummore is better
107 mg
223 mgWIN
Calciummore is better
WIN219 mg
27 mg
Ironmore is better
3.57 mg
4.58 mgWIN
Magnesiummore is better
29 mg
29 mg
Vitamin Cmore is better
0 mg
2.1 mgWIN
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.