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Bagel, plain
Bagel, plain2
VS
Quinoa, uncooked Leader
Quinoa, uncooked6

Quinoa, uncooked leads 6–2 · 8 categories decided

Each value is per 100 g edible portion.

The verdict

Quinoa, uncooked comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Bagel, plain for less saturated fat and more calcium.

Pick Quinoa, uncooked for more protein, more fiber, less sodium, more potassium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    264 kcal
    368 kcal
  • Proteinmore is better
    10.56 g
    14.12 gWIN
  • Carbohydrate
    52.38 g
    64.16 g
  • Fibermore is better
    1.6 g
    7 gWIN
  • Total sugarsless is better
    8.43 g
    —
  • Total fat
    1.32 g
    6.07 g
  • Saturated fatless is better
    WIN0.36 g
    0.71 g
  • Sodiumless is better
    422 mg
    5 mgWIN
  • Potassiummore is better
    107 mg
    563 mgWIN
  • Calciummore is better
    WIN219 mg
    47 mg
  • Ironmore is better
    3.57 mg
    4.57 mgWIN
  • Magnesiummore is better
    29 mg
    197 mgWIN
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.