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Bagel, plain
Bagel, plain3
VS
Rye crackers Leader
Rye crackers7

Rye crackers leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Rye crackers comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Bagel, plain for more protein, less sodium and more calcium.

Pick Rye crackers for more fiber, less sugar, less saturated fat, more potassium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    264 kcal
    334 kcal
  • Proteinmore is better
    WIN10.56 g
    9.6 g
  • Carbohydrate
    52.38 g
    80.4 g
  • Fibermore is better
    1.6 g
    22.9 gWIN
  • Total sugarsless is better
    8.43 g
    1.01 gWIN
  • Total fat
    1.32 g
    0.9 g
  • Saturated fatless is better
    0.36 g
    0.11 gWIN
  • Sodiumless is better
    WIN422 mg
    557 mg
  • Potassiummore is better
    107 mg
    495 mgWIN
  • Calciummore is better
    WIN219 mg
    40 mg
  • Ironmore is better
    3.57 mg
    5.94 mgWIN
  • Magnesiummore is better
    29 mg
    121 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bagel, plain vs Rye crackers · Foodatron