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Bagel, plain
Bagel, plain2
VS
Triticale flour Leader
Triticale flour6

Triticale flour leads 6–2 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Triticale flour comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Bagel, plain for more calcium and more iron.

Pick Triticale flour for more protein, more fiber, less saturated fat, less sodium, more potassium and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    264 kcal
    338 kcal
  • Proteinmore is better
    10.56 g
    13.18 gWIN
  • Carbohydrate
    52.38 g
    73.14 g
  • Fibermore is better
    1.6 g
    14.6 gWIN
  • Total sugarsless is better
    8.43 g
    —
  • Total fat
    1.32 g
    1.81 g
  • Saturated fatless is better
    0.36 g
    0.32 gWIN
  • Sodiumless is better
    422 mg
    2 mgWIN
  • Potassiummore is better
    107 mg
    466 mgWIN
  • Calciummore is better
    WIN219 mg
    35 mg
  • Ironmore is better
    WIN3.57 mg
    2.59 mg
  • Magnesiummore is better
    29 mg
    153 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.