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Bagel, plain
Bagel, plain3
VS
Wheat bread Leader
Wheat bread7

Wheat bread leads 7–3 · 10 categories decided

Bagel, plain: 100 g · Wheat bread: 100 g.

The verdict

Wheat bread comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Bagel, plain for less saturated fat, less sodium and more calcium.

Pick Wheat bread for more protein, more fiber, less sugar, more potassium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    264 kcal
    274 kcal
  • Proteinmore is better
    10.56 g
    10.67 gWIN
  • Carbohydrate
    52.38 g
    47.54 g
  • Fibermore is better
    1.6 g
    4 gWIN
  • Total sugarsless is better
    8.43 g
    5.73 gWIN
  • Total fat
    1.32 g
    4.53 g
  • Saturated fatless is better
    WIN0.36 g
    0.7 g
  • Sodiumless is better
    WIN422 mg
    473 mg
  • Potassiummore is better
    107 mg
    141 mgWIN
  • Calciummore is better
    WIN219 mg
    125 mg
  • Ironmore is better
    3.57 mg
    3.6 mgWIN
  • Magnesiummore is better
    29 mg
    41 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bagel, plain vs Wheat bread · Foodatron