Skip to content
Foodatron logoFoodatron
Bagel, plain
Bagel, plain4
VS
White rice, raw Leader
White rice, raw5

White rice, raw leads 5–4 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

White rice, raw comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Bagel, plain for more protein, more fiber, more calcium and more magnesium.

Pick White rice, raw for less sugar, less saturated fat, less sodium, more potassium and more iron.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    264 kcal
    365 kcal
  • Proteinmore is better
    WIN10.56 g
    7.13 g
  • Carbohydrate
    52.38 g
    79.95 g
  • Fibermore is better
    WIN1.6 g
    1.3 g
  • Total sugarsless is better
    8.43 g
    0.12 gWIN
  • Total fat
    1.32 g
    0.66 g
  • Saturated fatless is better
    0.36 g
    0.18 gWIN
  • Sodiumless is better
    422 mg
    5 mgWIN
  • Potassiummore is better
    107 mg
    115 mgWIN
  • Calciummore is better
    WIN219 mg
    28 mg
  • Ironmore is better
    3.57 mg
    4.31 mgWIN
  • Magnesiummore is better
    WIN29 mg
    25 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bagel, plain vs White rice, raw · Foodatron