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Bagel, plain Leader
Bagel, plain6
VS
Wonton wrappers
Wonton wrappers2

Bagel, plain leads 6–2 · 8 categories decided · 1 tie

Bagel, plain: 100 g · Wonton wrappers: 100 g.

The verdict

Bagel, plain comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Bagel, plain for more protein, less sodium, more potassium, more calcium, more iron and more magnesium.

Pick Wonton wrappers for more fiber and less saturated fat.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    264 kcal
    291 kcal
  • Proteinmore is better
    WIN10.56 g
    9.8 g
  • Carbohydrate
    52.38 g
    57.9 g
  • Fibermore is better
    1.6 g
    1.8 gWIN
  • Total sugarsless is better
    8.43 g
    —
  • Total fat
    1.32 g
    1.5 g
  • Saturated fatless is better
    0.36 g
    0.26 gWIN
  • Sodiumless is better
    WIN422 mg
    572 mg
  • Potassiummore is better
    WIN107 mg
    82 mg
  • Calciummore is better
    WIN219 mg
    47 mg
  • Ironmore is better
    WIN3.57 mg
    3.36 mg
  • Magnesiummore is better
    WIN29 mg
    20 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bagel, plain vs Wonton wrappers · Foodatron