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Baked beans, canned (vegetarian)
Baked beans, canned (vegetarian)1
VS
Hyacinth beans, cooked Leader
Hyacinth beans, cooked6

Hyacinth beans, cooked leads 6–1 · 7 categories decided · 1 tie

Baked beans, canned (vegetarian): 100 g · Hyacinth beans, cooked: 100 g.

The verdict

Hyacinth beans, cooked comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Baked beans, canned (vegetarian) for less saturated fat.

Pick Hyacinth beans, cooked for more protein, less sodium, more potassium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    94 kcal
    117 kcal
  • Proteinmore is better
    4.75 g
    8.14 gWIN
  • Carbohydrate
    21.14 g
    20.7 g
  • Fibermore is better
    4.1 g
    —
  • Total sugarsless is better
    7.96 g
    —
  • Total fat
    0.37 g
    0.58 g
  • Saturated fatless is better
    WIN0.07 g
    0.1 g
  • Sodiumless is better
    343 mg
    243 mgWIN
  • Potassiummore is better
    224 mg
    337 mgWIN
  • Calciummore is better
    34 mg
    40 mgWIN
  • Ironmore is better
    1.19 mg
    4.58 mgWIN
  • Magnesiummore is better
    27 mg
    82 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked beans, canned (vegetarian) vs Hyacinth beans, cooked · Foodatron