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Baked beans, canned (vegetarian)
Baked beans, canned (vegetarian)1
VS
Hyacinth beans, cooked Leader
Hyacinth beans, cooked5

Hyacinth beans, cooked leads 5–1 · 6 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Hyacinth beans, cooked comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Baked beans, canned (vegetarian) for more calcium.

Pick Hyacinth beans, cooked for more protein, less sodium, more potassium, more iron and more magnesium.

Evenly matched on saturated fat and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.05 g
    6.96 gWIN
  • Carbohydrate
    22.49 g
    17.69 g
  • Fibermore is better
    4.36 g
    —
  • Total sugarsless is better
    8.47 g
    —
  • Total fat
    0.39 g
    0.5 g
  • Saturated fatless is better
    0.08 g
    0.08 g
  • Sodiumless is better
    364.89 mg
    207.69 mgWIN
  • Potassiummore is better
    238.3 mg
    288.03 mgWIN
  • Calciummore is better
    WIN36.17 mg
    34.19 mg
  • Ironmore is better
    1.27 mg
    3.91 mgWIN
  • Magnesiummore is better
    28.72 mg
    70.09 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked beans, canned (vegetarian) vs Hyacinth beans, cooked · Foodatron