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Baked beans, canned (vegetarian)
Baked beans, canned (vegetarian)1
VS
Lentils, raw Leader
Lentils, raw9

Lentils, raw leads 9–1 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Lentils, raw comes out ahead, winning 9 of 10 nutrient match-ups.

Pick Baked beans, canned (vegetarian) for less saturated fat.

Pick Lentils, raw for more protein, more fiber, less sugar, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    94 kcal
    352 kcal
  • Proteinmore is better
    4.75 g
    24.63 gWIN
  • Carbohydrate
    21.14 g
    63.35 g
  • Fibermore is better
    4.1 g
    10.7 gWIN
  • Total sugarsless is better
    7.96 g
    2.03 gWIN
  • Total fat
    0.37 g
    1.06 g
  • Saturated fatless is better
    WIN0.07 g
    0.15 g
  • Sodiumless is better
    343 mg
    6 mgWIN
  • Potassiummore is better
    224 mg
    677 mgWIN
  • Calciummore is better
    34 mg
    35 mgWIN
  • Ironmore is better
    1.19 mg
    6.51 mgWIN
  • Magnesiummore is better
    27 mg
    47 mgWIN
  • Vitamin Cmore is better
    0 mg
    4.5 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.