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Baked beans, canned (vegetarian)
Baked beans, canned (vegetarian)4
VS
Lentils, raw Leader
Lentils, raw6

Lentils, raw leads 6–4 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Lentils, raw comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Baked beans, canned (vegetarian) for more fiber, more potassium, more calcium and more magnesium.

Pick Lentils, raw for more protein, less sugar, less saturated fat, less sodium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.05 g
    7 gWIN
  • Carbohydrate
    22.49 g
    18 g
  • Fibermore is better
    WIN4.36 g
    3.04 g
  • Total sugarsless is better
    8.47 g
    0.58 gWIN
  • Total fat
    0.39 g
    0.3 g
  • Saturated fatless is better
    0.08 g
    0.04 gWIN
  • Sodiumless is better
    364.89 mg
    1.7 mgWIN
  • Potassiummore is better
    WIN238.3 mg
    192.33 mg
  • Calciummore is better
    WIN36.17 mg
    9.94 mg
  • Ironmore is better
    1.27 mg
    1.85 mgWIN
  • Magnesiummore is better
    WIN28.72 mg
    13.35 mg
  • Vitamin Cmore is better
    0 mg
    1.28 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked beans, canned (vegetarian) vs Lentils, raw · Foodatron