Baked beans, canned (vegetarian) vs Refried beans

Baked beans, canned (vegetarian)4

Leader

Refried beans6

Refried beans leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Refried beans comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Baked beans, canned (vegetarian) for more fiber, less saturated fat, less sodium and more calcium.

Pick Refried beans for more protein, less sugar, more potassium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
94 kcal
90 kcal
Proteinmore is better
4.75 g
4.98 gWIN
Carbohydrate
21.14 g
13.55 g
Fibermore is better
WIN4.1 g
3.7 g
Total sugarsless is better
7.96 g
0.54 gWIN
Total fat
0.37 g
2.01 g
Saturated fatless is better
WIN0.07 g
0.63 g
Sodiumless is better
WIN343 mg
370 mg
Potassiummore is better
224 mg
319 mgWIN
Calciummore is better
WIN34 mg
29 mg
Ironmore is better
1.19 mg
1.44 mgWIN
Magnesiummore is better
27 mg
35 mgWIN
Vitamin Cmore is better
0 mg
6 mgWIN
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.