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Baked beans, canned (vegetarian)
Baked beans, canned (vegetarian)4
VS
Refried beans Leader
Refried beans6

Refried beans leads 6–4 · 10 categories decided

Baked beans, canned (vegetarian): 100 g · Refried beans: 100 g.

The verdict

Refried beans comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Baked beans, canned (vegetarian) for more fiber, less saturated fat, less sodium and more calcium.

Pick Refried beans for more protein, less sugar, more potassium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    94 kcal
    90 kcal
  • Proteinmore is better
    4.75 g
    4.98 gWIN
  • Carbohydrate
    21.14 g
    13.55 g
  • Fibermore is better
    WIN4.1 g
    3.7 g
  • Total sugarsless is better
    7.96 g
    0.54 gWIN
  • Total fat
    0.37 g
    2.01 g
  • Saturated fatless is better
    WIN0.07 g
    0.63 g
  • Sodiumless is better
    WIN343 mg
    370 mg
  • Potassiummore is better
    224 mg
    319 mgWIN
  • Calciummore is better
    WIN34 mg
    29 mg
  • Ironmore is better
    1.19 mg
    1.44 mgWIN
  • Magnesiummore is better
    27 mg
    35 mgWIN
  • Vitamin Cmore is better
    0 mg
    6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.