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Baked beans, canned
Baked beans, canned2
VS
Black-eyed peas, cooked Leader
Black-eyed peas, cooked8

Black-eyed peas, cooked leads 8–2 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Black-eyed peas, cooked comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Baked beans, canned for less saturated fat and more calcium.

Pick Black-eyed peas, cooked for more protein, more fiber, less sugar, less sodium, more potassium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    94 kcal
    116 kcal
  • Proteinmore is better
    4.75 g
    7.73 gWIN
  • Carbohydrate
    21.14 g
    20.76 g
  • Fibermore is better
    4.1 g
    6.5 gWIN
  • Total sugarsless is better
    7.96 g
    3.3 gWIN
  • Total fat
    0.37 g
    0.53 g
  • Saturated fatless is better
    WIN0.07 g
    0.14 g
  • Sodiumless is better
    343 mg
    4 mgWIN
  • Potassiummore is better
    224 mg
    278 mgWIN
  • Calciummore is better
    WIN34 mg
    24 mg
  • Ironmore is better
    1.19 mg
    2.51 mgWIN
  • Magnesiummore is better
    27 mg
    53 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.4 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked beans, canned vs Black-eyed peas, cooked · Foodatron