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Baked beans, canned
Baked beans, canned2
VS
Black-eyed peas, cooked Leader
Black-eyed peas, cooked8

Black-eyed peas, cooked leads 8–2 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Black-eyed peas, cooked comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Baked beans, canned for less saturated fat and more calcium.

Pick Black-eyed peas, cooked for more protein, more fiber, less sugar, less sodium, more potassium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.05 g
    6.66 gWIN
  • Carbohydrate
    22.49 g
    17.9 g
  • Fibermore is better
    4.36 g
    5.6 gWIN
  • Total sugarsless is better
    8.47 g
    2.84 gWIN
  • Total fat
    0.39 g
    0.46 g
  • Saturated fatless is better
    WIN0.08 g
    0.12 g
  • Sodiumless is better
    364.89 mg
    3.45 mgWIN
  • Potassiummore is better
    238.3 mg
    239.66 mgWIN
  • Calciummore is better
    WIN36.17 mg
    20.69 mg
  • Ironmore is better
    1.27 mg
    2.16 mgWIN
  • Magnesiummore is better
    28.72 mg
    45.69 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.34 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked beans, canned vs Black-eyed peas, cooked · Foodatron