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Baked beans, canned
Baked beans, canned4
VS
Chickpeas, canned Leader
Chickpeas, canned6

Chickpeas, canned leads 6–4 · 10 categories decided

Baked beans, canned: 100 g · Chickpeas, canned: 100 g.

The verdict

Chickpeas, canned comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Baked beans, canned for less saturated fat, more potassium, more iron and more magnesium.

Pick Chickpeas, canned for more protein, more fiber, less sugar, less sodium, more calcium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    94 kcal
    139 kcal
  • Proteinmore is better
    4.75 g
    7.05 gWIN
  • Carbohydrate
    21.14 g
    22.53 g
  • Fibermore is better
    4.1 g
    6.4 gWIN
  • Total sugarsless is better
    7.96 g
    4.01 gWIN
  • Total fat
    0.37 g
    2.77 g
  • Saturated fatless is better
    WIN0.07 g
    0.21 g
  • Sodiumless is better
    343 mg
    246 mgWIN
  • Potassiummore is better
    WIN224 mg
    126 mg
  • Calciummore is better
    34 mg
    45 mgWIN
  • Ironmore is better
    WIN1.19 mg
    1.07 mg
  • Magnesiummore is better
    WIN27 mg
    26 mg
  • Vitamin Cmore is better
    0 mg
    0.1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.