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Baked beans, canned
Baked beans, canned5
VS
Chickpeas, canned
Chickpeas, canned5

Dead heat · 10 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Baked beans, canned for less saturated fat, more potassium, more calcium, more iron and more magnesium.

Pick Chickpeas, canned for more protein, more fiber, less sugar, less sodium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.05 g
    5.07 gWIN
  • Carbohydrate
    22.49 g
    16.21 g
  • Fibermore is better
    4.36 g
    4.6 gWIN
  • Total sugarsless is better
    8.47 g
    2.88 gWIN
  • Total fat
    0.39 g
    1.99 g
  • Saturated fatless is better
    WIN0.08 g
    0.15 g
  • Sodiumless is better
    364.89 mg
    176.98 mgWIN
  • Potassiummore is better
    WIN238.3 mg
    90.65 mg
  • Calciummore is better
    WIN36.17 mg
    32.37 mg
  • Ironmore is better
    WIN1.27 mg
    0.77 mg
  • Magnesiummore is better
    WIN28.72 mg
    18.71 mg
  • Vitamin Cmore is better
    0 mg
    0.07 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked beans, canned vs Chickpeas, canned · Foodatron