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Baked beans, canned
Baked beans, canned1
VS
Peanut flour, defatted Leader
Peanut flour, defatted8

Peanut flour, defatted leads 8–1 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Peanut flour, defatted comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Baked beans, canned for less sugar.

Pick Peanut flour, defatted for more protein, more fiber, less saturated fat, less sodium, more potassium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    94 kcal
    327 kcal
  • Proteinmore is better
    4.75 g
    52.2 gWIN
  • Carbohydrate
    21.14 g
    34.7 g
  • Fibermore is better
    4.1 g
    15.8 gWIN
  • Total sugarsless is better
    WIN7.96 g
    8.22 g
  • Total fat
    0.37 g
    0.55 g
  • Saturated fatless is better
    0.07 g
    0.06 gWIN
  • Sodiumless is better
    343 mg
    180 mgWIN
  • Potassiummore is better
    224 mg
    1290 mgWIN
  • Calciummore is better
    34 mg
    140 mgWIN
  • Ironmore is better
    1.19 mg
    2.1 mgWIN
  • Magnesiummore is better
    27 mg
    370 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked beans, canned vs Peanut flour, defatted · Foodatron