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Baked beans, canned
Baked beans, canned1
VS
Peanut flour, defatted Leader
Peanut flour, defatted8

Peanut flour, defatted leads 8–1 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Peanut flour, defatted comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Baked beans, canned for more iron.

Pick Peanut flour, defatted for more protein, more fiber, less sugar, less saturated fat, less sodium, more potassium, more calcium and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.05 g
    15.96 gWIN
  • Carbohydrate
    22.49 g
    10.61 g
  • Fibermore is better
    4.36 g
    4.83 gWIN
  • Total sugarsless is better
    8.47 g
    2.51 gWIN
  • Total fat
    0.39 g
    0.17 g
  • Saturated fatless is better
    0.08 g
    0.02 gWIN
  • Sodiumless is better
    364.89 mg
    55.05 mgWIN
  • Potassiummore is better
    238.3 mg
    394.5 mgWIN
  • Calciummore is better
    36.17 mg
    42.81 mgWIN
  • Ironmore is better
    WIN1.27 mg
    0.64 mg
  • Magnesiummore is better
    28.72 mg
    113.15 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked beans, canned vs Peanut flour, defatted · Foodatron