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Baked beans, canned
Baked beans, canned3
VS
Soy sauce (shoyu) Leader
Soy sauce (shoyu)5

Soy sauce (shoyu) leads 5–3 · 8 categories decided · 2 ties

Baked beans, canned: 100 g · Soy sauce (shoyu): 100 g.

The verdict

Soy sauce (shoyu) comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Baked beans, canned for more fiber, less sodium and more calcium.

Pick Soy sauce (shoyu) for more protein, less sugar, more potassium, more iron and more magnesium.

Evenly matched on saturated fat and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    94 kcal
    53 kcal
  • Proteinmore is better
    4.75 g
    8.14 gWIN
  • Carbohydrate
    21.14 g
    4.93 g
  • Fibermore is better
    WIN4.1 g
    0.8 g
  • Total sugarsless is better
    7.96 g
    0.4 gWIN
  • Total fat
    0.37 g
    0.57 g
  • Saturated fatless is better
    0.07 g
    0.07 g
  • Sodiumless is better
    WIN343 mg
    5493 mg
  • Potassiummore is better
    224 mg
    435 mgWIN
  • Calciummore is better
    WIN34 mg
    33 mg
  • Ironmore is better
    1.19 mg
    1.45 mgWIN
  • Magnesiummore is better
    27 mg
    74 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked beans, canned vs Soy sauce (shoyu) · Foodatron