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Baked beans, canned
Baked beans, canned3
VS
Soy sauce (shoyu) Leader
Soy sauce (shoyu)6

Soy sauce (shoyu) leads 6–3 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Soy sauce (shoyu) comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Baked beans, canned for more fiber, less saturated fat and less sodium.

Pick Soy sauce (shoyu) for more protein, less sugar, more potassium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.05 g
    15.36 gWIN
  • Carbohydrate
    22.49 g
    9.3 g
  • Fibermore is better
    WIN4.36 g
    1.51 g
  • Total sugarsless is better
    8.47 g
    0.75 gWIN
  • Total fat
    0.39 g
    1.08 g
  • Saturated fatless is better
    WIN0.08 g
    0.14 g
  • Sodiumless is better
    WIN364.89 mg
    10364.15 mg
  • Potassiummore is better
    238.3 mg
    820.75 mgWIN
  • Calciummore is better
    36.17 mg
    62.26 mgWIN
  • Ironmore is better
    1.27 mg
    2.74 mgWIN
  • Magnesiummore is better
    28.72 mg
    139.62 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.