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Baked beans, canned
Baked beans, canned1
VS
Sprouted lentils, raw Leader
Sprouted lentils, raw7

Sprouted lentils, raw leads 7–1 · 8 categories decided

Baked beans, canned: 100 g · Sprouted lentils, raw: 100 g.

The verdict

Sprouted lentils, raw comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Baked beans, canned for more calcium.

Pick Sprouted lentils, raw for more protein, less saturated fat, less sodium, more potassium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    94 kcal
    106 kcal
  • Proteinmore is better
    4.75 g
    8.96 gWIN
  • Carbohydrate
    21.14 g
    22.14 g
  • Fibermore is better
    4.1 g
    —
  • Total sugarsless is better
    7.96 g
    —
  • Total fat
    0.37 g
    0.55 g
  • Saturated fatless is better
    0.07 g
    0.06 gWIN
  • Sodiumless is better
    343 mg
    11 mgWIN
  • Potassiummore is better
    224 mg
    322 mgWIN
  • Calciummore is better
    WIN34 mg
    25 mg
  • Ironmore is better
    1.19 mg
    3.21 mgWIN
  • Magnesiummore is better
    27 mg
    37 mgWIN
  • Vitamin Cmore is better
    0 mg
    16.5 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.