Skip to content
Foodatron logoFoodatron
Baked beans, canned
Baked beans, canned1
VS
Sprouted lentils, raw Leader
Sprouted lentils, raw7

Sprouted lentils, raw leads 7–1 · 8 categories decided

Both foods compared at 100 kcal.

The verdict

Sprouted lentils, raw comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Baked beans, canned for more calcium.

Pick Sprouted lentils, raw for more protein, less saturated fat, less sodium, more potassium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.05 g
    8.45 gWIN
  • Carbohydrate
    22.49 g
    20.89 g
  • Fibermore is better
    4.36 g
    —
  • Total sugarsless is better
    8.47 g
    —
  • Total fat
    0.39 g
    0.52 g
  • Saturated fatless is better
    0.08 g
    0.05 gWIN
  • Sodiumless is better
    364.89 mg
    10.38 mgWIN
  • Potassiummore is better
    238.3 mg
    303.77 mgWIN
  • Calciummore is better
    WIN36.17 mg
    23.58 mg
  • Ironmore is better
    1.27 mg
    3.03 mgWIN
  • Magnesiummore is better
    28.72 mg
    34.91 mgWIN
  • Vitamin Cmore is better
    0 mg
    15.57 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked beans, canned vs Sprouted lentils, raw · Foodatron