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Baked beans, canned
Baked beans, canned4
VS
Tamari (gluten-free soy sauce) Leader
Tamari (gluten-free soy sauce)5

Tamari (gluten-free soy sauce) leads 5–4 · 9 categories decided · 1 tie

Baked beans, canned: 100 g · Tamari (gluten-free soy sauce): 100 g.

The verdict

Tamari (gluten-free soy sauce) comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Baked beans, canned for more fiber, less sodium, more potassium and more calcium.

Pick Tamari (gluten-free soy sauce) for more protein, less sugar, less saturated fat, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    94 kcal
    60 kcal
  • Proteinmore is better
    4.75 g
    10.51 gWIN
  • Carbohydrate
    21.14 g
    5.57 g
  • Fibermore is better
    WIN4.1 g
    0.8 g
  • Total sugarsless is better
    7.96 g
    1.7 gWIN
  • Total fat
    0.37 g
    0.1 g
  • Saturated fatless is better
    0.07 g
    0.01 gWIN
  • Sodiumless is better
    WIN343 mg
    5586 mg
  • Potassiummore is better
    WIN224 mg
    212 mg
  • Calciummore is better
    WIN34 mg
    20 mg
  • Ironmore is better
    1.19 mg
    2.38 mgWIN
  • Magnesiummore is better
    27 mg
    40 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked beans, canned vs Tamari (gluten-free soy sauce) · Foodatron