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Baked beans, canned
Baked beans, canned3
VS
Tamari (gluten-free soy sauce) Leader
Tamari (gluten-free soy sauce)6

Tamari (gluten-free soy sauce) leads 6–3 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Tamari (gluten-free soy sauce) comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Baked beans, canned for more fiber, less sodium and more calcium.

Pick Tamari (gluten-free soy sauce) for more protein, less sugar, less saturated fat, more potassium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.05 g
    17.52 gWIN
  • Carbohydrate
    22.49 g
    9.28 g
  • Fibermore is better
    WIN4.36 g
    1.33 g
  • Total sugarsless is better
    8.47 g
    2.83 gWIN
  • Total fat
    0.39 g
    0.17 g
  • Saturated fatless is better
    0.08 g
    0.02 gWIN
  • Sodiumless is better
    WIN364.89 mg
    9310 mg
  • Potassiummore is better
    238.3 mg
    353.33 mgWIN
  • Calciummore is better
    WIN36.17 mg
    33.33 mg
  • Ironmore is better
    1.27 mg
    3.97 mgWIN
  • Magnesiummore is better
    28.72 mg
    66.67 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked beans, canned vs Tamari (gluten-free soy sauce) · Foodatron