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Baked beans, canned
Baked beans, canned1
VS
White beans, cooked Leader
White beans, cooked8

White beans, cooked leads 8–1 · 9 categories decided · 1 tie

Baked beans, canned: 100 g · White beans, cooked: 100 g.

The verdict

White beans, cooked comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Baked beans, canned for less saturated fat.

Pick White beans, cooked for more protein, more fiber, less sugar, less sodium, more potassium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    94 kcal
    139 kcal
  • Proteinmore is better
    4.75 g
    9.73 gWIN
  • Carbohydrate
    21.14 g
    25.09 g
  • Fibermore is better
    4.1 g
    6.3 gWIN
  • Total sugarsless is better
    7.96 g
    0.34 gWIN
  • Total fat
    0.37 g
    0.35 g
  • Saturated fatless is better
    WIN0.07 g
    0.09 g
  • Sodiumless is better
    343 mg
    242 mgWIN
  • Potassiummore is better
    224 mg
    561 mgWIN
  • Calciummore is better
    34 mg
    90 mgWIN
  • Ironmore is better
    1.19 mg
    3.7 mgWIN
  • Magnesiummore is better
    27 mg
    63 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked beans, canned vs White beans, cooked · Foodatron