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Baked beans, canned
Baked beans, canned0
VS
White beans, cooked Leader
White beans, cooked9

White beans, cooked leads 9–0 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

White beans, cooked comes out ahead, winning 9 of 9 nutrient match-ups.

Pick White beans, cooked for more protein, more fiber, less sugar, less saturated fat, less sodium, more potassium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.05 g
    7 gWIN
  • Carbohydrate
    22.49 g
    18.05 g
  • Fibermore is better
    4.36 g
    4.53 gWIN
  • Total sugarsless is better
    8.47 g
    0.24 gWIN
  • Total fat
    0.39 g
    0.25 g
  • Saturated fatless is better
    0.08 g
    0.07 gWIN
  • Sodiumless is better
    364.89 mg
    174.1 mgWIN
  • Potassiummore is better
    238.3 mg
    403.6 mgWIN
  • Calciummore is better
    36.17 mg
    64.75 mgWIN
  • Ironmore is better
    1.27 mg
    2.66 mgWIN
  • Magnesiummore is better
    28.72 mg
    45.32 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked beans, canned vs White beans, cooked · Foodatron