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Plate
Shortbread Fingers2
VS
Leader
All Butter Croissant5

All Butter Croissant leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

All Butter Croissant comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Shortbread Fingers for more fiber and less sodium.

Pick All Butter Croissant for more protein, less sugar, less saturated fat, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    515 kcal
    434.78 kcal
  • Proteinmore is better
    5.6 g
    6 gWIN
  • Carbohydrate
    60 g
    30 g
  • Fibermore is better
    WIN2.7 g
    1 g
  • Total sugarsless is better
    14.2 g
    5 gWIN
  • Total fat
    27.4 g
    17 g
  • Saturated fatless is better
    16.8 g
    11 gWIN
  • Sodiumless is better
    WIN161 mg
    330 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    22.22 mg
    25 mgWIN
  • Ironmore is better
    1.67 mg
    2.9 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.