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Plate
Shortbread Fingers2
VS
Leader
All Butter Croissant5

All Butter Croissant leads 5–2 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

All Butter Croissant comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Shortbread Fingers for more fiber and less sodium.

Pick All Butter Croissant for more protein, less sugar, less saturated fat, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.09 g
    1.38 gWIN
  • Carbohydrate
    11.65 g
    6.9 g
  • Fibermore is better
    WIN0.52 g
    0.23 g
  • Total sugarsless is better
    2.76 g
    1.15 gWIN
  • Total fat
    5.32 g
    3.91 g
  • Saturated fatless is better
    3.26 g
    2.53 gWIN
  • Sodiumless is better
    WIN31.26 mg
    75.9 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    4.31 mg
    5.75 mgWIN
  • Ironmore is better
    0.32 mg
    0.67 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Shortbread Fingers vs All Butter Croissant · Foodatron