Shortbread Fingers vs All Butter Croissant

All Butter Croissant leads 4–3 · 7 categories decided

Shortbread Fingers: 18 g · All Butter Croissant: 85 g.

The verdict

All Butter Croissant comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Shortbread Fingers for less sugar, less saturated fat and less sodium.

Pick All Butter Croissant for more protein, more fiber, more calcium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
92.7 kcal
369.57 kcal
Proteinmore is better
1.01 g
5.1 gWIN
Carbohydrate
10.8 g
25.5 g
Fibermore is better
0.49 g
0.85 gWIN
Total sugarsless is better
WIN2.56 g
4.25 g
Total fat
4.93 g
14.45 g
Saturated fatless is better
WIN3.02 g
9.35 g
Sodiumless is better
WIN28.98 mg
280.5 mg
Potassiummore is better
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Calciummore is better
4 mg
21.25 mgWIN
Ironmore is better
0.3 mg
2.47 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.