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Balsamic vinegar
Balsamic vinegar1
VS
Bay leaf Leader
Bay leaf6

Bay leaf leads 6–1 · 7 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Bay leaf comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Balsamic vinegar for less saturated fat.

Pick Bay leaf for more protein, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    88 kcal
    313 kcal
  • Proteinmore is better
    0.49 g
    7.61 gWIN
  • Carbohydrate
    17.03 g
    74.97 g
  • Fibermore is better
    —
    26.3 g
  • Total sugarsless is better
    14.95 g
    —
  • Total fat
    0 g
    8.36 g
  • Saturated fatless is better
    WIN0 g
    2.28 g
  • Sodiumless is better
    23 mg
    23 mg
  • Potassiummore is better
    112 mg
    529 mgWIN
  • Calciummore is better
    27 mg
    834 mgWIN
  • Ironmore is better
    0.72 mg
    43 mgWIN
  • Magnesiummore is better
    12 mg
    120 mgWIN
  • Vitamin Cmore is better
    0 mg
    46.5 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Balsamic vinegar vs Bay leaf · Foodatron