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Balsamic vinegar
Balsamic vinegar1
VS
Black pepper, ground Leader
Black pepper, ground7

Black pepper, ground leads 7–1 · 8 categories decided · 1 tie

Balsamic vinegar: 100 g · Black pepper, ground: 100 g.

The verdict

Black pepper, ground comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Balsamic vinegar for less saturated fat.

Pick Black pepper, ground for more protein, less sugar, less sodium, more potassium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    88 kcal
    251 kcal
  • Proteinmore is better
    0.49 g
    10.39 gWIN
  • Carbohydrate
    17.03 g
    63.95 g
  • Fibermore is better
    —
    25.3 g
  • Total sugarsless is better
    14.95 g
    0.64 gWIN
  • Total fat
    0 g
    3.26 g
  • Saturated fatless is better
    WIN0 g
    1.39 g
  • Sodiumless is better
    23 mg
    20 mgWIN
  • Potassiummore is better
    112 mg
    1329 mgWIN
  • Calciummore is better
    27 mg
    443 mgWIN
  • Ironmore is better
    0.72 mg
    9.71 mgWIN
  • Magnesiummore is better
    12 mg
    171 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Balsamic vinegar vs Black pepper, ground · Foodatron