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Balsamic vinegar
Balsamic vinegar3
VS
Capers, canned Leader
Capers, canned6

Capers, canned leads 6–3 · 9 categories decided

Balsamic vinegar: 100 g · Capers, canned: 100 g.

The verdict

Capers, canned comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Balsamic vinegar for less saturated fat, less sodium and more potassium.

Pick Capers, canned for more protein, less sugar, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    88 kcal
    23 kcal
  • Proteinmore is better
    0.49 g
    2.36 gWIN
  • Carbohydrate
    17.03 g
    4.89 g
  • Fibermore is better
    —
    3.2 g
  • Total sugarsless is better
    14.95 g
    0.41 gWIN
  • Total fat
    0 g
    0.86 g
  • Saturated fatless is better
    WIN0 g
    0.23 g
  • Sodiumless is better
    WIN23 mg
    2348 mg
  • Potassiummore is better
    WIN112 mg
    40 mg
  • Calciummore is better
    27 mg
    40 mgWIN
  • Ironmore is better
    0.72 mg
    1.67 mgWIN
  • Magnesiummore is better
    12 mg
    33 mgWIN
  • Vitamin Cmore is better
    0 mg
    4.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Balsamic vinegar vs Capers, canned · Foodatron