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Balsamic vinegar
Balsamic vinegar1
VS
Caraway seed Leader
Caraway seed8

Caraway seed leads 8–1 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Caraway seed comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Balsamic vinegar for less saturated fat.

Pick Caraway seed for more protein, less sugar, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    88 kcal
    333 kcal
  • Proteinmore is better
    0.49 g
    19.77 gWIN
  • Carbohydrate
    17.03 g
    49.9 g
  • Fibermore is better
    —
    38 g
  • Total sugarsless is better
    14.95 g
    0.64 gWIN
  • Total fat
    0 g
    14.59 g
  • Saturated fatless is better
    WIN0 g
    0.62 g
  • Sodiumless is better
    23 mg
    17 mgWIN
  • Potassiummore is better
    112 mg
    1351 mgWIN
  • Calciummore is better
    27 mg
    689 mgWIN
  • Ironmore is better
    0.72 mg
    16.23 mgWIN
  • Magnesiummore is better
    12 mg
    258 mgWIN
  • Vitamin Cmore is better
    0 mg
    21 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Balsamic vinegar vs Caraway seed · Foodatron