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Caraway seed
DriedHerbs & Spices

Caraway seed

Photo: Patrick / Pexels
Calories
333kcal
Protein
19.77g
Protein / 100 kcal
5.9g
Total fat
14.59g
Values per 100 g edible portion

Caraway seed is a herbs & spices food. A 100 g edible portion provides 333 calories, 19.8 g of protein, 49.9 g of carbohydrate and 14.6 g of fat. That works out to 5.9 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros410 kcal
  • Protein19.77 g · 19.3%
  • Carbs49.9 g · 48.7%
  • Fat14.59 g · 32%

Where Caraway seed ranks

Nutrition

5.9 g protein / 100 kcal

Energy

  • Energy
    333 kcal

Macronutrients

  • Protein
    19.77 g
    40%
  • Carbohydrate
    49.9 g
    18%
  • Fiber
    38 g
    136%
  • Total sugars
    0.64 g
  • Total fat
    14.59 g
    19%
  • Saturated fat
    0.62 g
    3%

Minerals

  • Sodium
    17 mg
    1%
  • Potassium
    1351 mg
    29%
  • Calcium
    689 mg
    53%
  • Iron
    16.23 mg
    90%
  • Magnesium
    258 mg
    61%

Vitamins

  • Vitamin C
    21 mg
    23%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Caraway seed

Frequently asked questions

How many calories are in Caraway seed?
Caraway seed has 333 calories per 100 g edible portion.
How much protein is in Caraway seed?
Caraway seed has 19.8 g of protein per 100 g edible portion.
How many carbs are in Caraway seed?
Caraway seed has 49.9 g of carbohydrate per 100 g edible portion.
How much fat is in Caraway seed?
Caraway seed has 14.6 g of total fat per 100 g edible portion.
How much fiber is in Caraway seed?
Caraway seed has 38 g of fiber per 100 g edible portion.
How much sugar is in Caraway seed?
Caraway seed has 0.6 g of total sugars per 100 g edible portion.
Is Caraway seed high in protein?
Caraway seed provides 5.9 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Caraway seed keto-friendly?
Caraway seed has 49.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Caraway seed vegan?
Yes — Caraway seed contains no animal products, so it is vegan.
Is Caraway seed vegetarian?
Yes — Caraway seed is vegetarian.
Is Caraway seed gluten-free?
Yes — Caraway seed contains no gluten-bearing grains.
Is Caraway seed dairy-free?
Yes — Caraway seed contains no milk or dairy ingredients.
What is a serving size of Caraway seed?
A common serving of Caraway seed is 1 undetermined tsp (about 2 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.