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Balsamic vinegar
Balsamic vinegar1
VS
Chives, freeze-dried Leader
Chives, freeze-dried7

Chives, freeze-dried leads 7–1 · 8 categories decided

Both foods compared at 100 kcal.

The verdict

Chives, freeze-dried comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Balsamic vinegar for less saturated fat.

Pick Chives, freeze-dried for more protein, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.56 g
    6.82 gWIN
  • Carbohydrate
    19.35 g
    20.67 g
  • Fibermore is better
    —
    8.42 g
  • Total sugarsless is better
    16.99 g
    —
  • Total fat
    0 g
    1.13 g
  • Saturated fatless is better
    WIN0 g
    0.19 g
  • Sodiumless is better
    26.14 mg
    22.51 mgWIN
  • Potassiummore is better
    127.27 mg
    951.77 mgWIN
  • Calciummore is better
    30.68 mg
    261.41 mgWIN
  • Ironmore is better
    0.82 mg
    6.43 mgWIN
  • Magnesiummore is better
    13.64 mg
    205.79 mgWIN
  • Vitamin Cmore is better
    0 mg
    212.22 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.